In the ideal scenario, before starting this exercise, you've asked the client what she's experiencing and she's been able to tell you what thoughts, ...
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Dropping anchor is a very useful skill. You can use it for handling difficult thoughts, feelings, emotions, memories, urges and sensations more effectively; ...
Sep 27, 2022 · Metaphorically, to “drop anchor” means to settle down temporarily in an area, with the intention of moving on in the not too distant future.
Dropping anchor, step-by step. Please run through this exercise before listening to any of the others. Audio Recordings of "Dropping Anchor", 40 Seconds.
Anchor Drop
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