In the ideal scenario, before starting this exercise, you've asked the client what she's experiencing and she's been able to tell you what thoughts, ...
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Dropping anchor is a very useful skill. You can use it for handling difficult thoughts, feelings, emotions, memories, urges and sensations more effectively; ...
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Sep 27, 2022 · Metaphorically, to “drop anchor” means to settle down temporarily in an area, with the intention of moving on in the not too distant future.
How to Drop Anchor. First A: Acknowledge your thoughts and feelings, and/or bodily sensations. One way to do this is to pause and notice what's showing up ...
Duration: 5:11
Posted: May 3, 2019
Posted: May 3, 2019
Anchor Drop
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Posted: Oct 17, 2022
Posted: Oct 17, 2022
So 'dropping anchor' may involve focusing on your breath, stretching, breathing, looking around the room. ,listening to sounds in the room etc. The most common ...
Nov 15, 2020 · Mostly because it's simpler and takes less effort than raising sails.