In the ideal scenario, before starting this exercise, you've asked the client what she's experiencing and she's been able to tell you what thoughts, ...

Dropping anchor is a very useful skill. You can use it for handling difficult thoughts, feelings, emotions, memories, urges and sensations more effectively; ...

Sep 27, 2022 · Metaphorically, to “drop anchor” means to settle down temporarily in an area, with the intention of moving on in the not too distant future.

Jan 2, 2019 · I am near the shore. Woth X, is that while you are in tue water pressing x while facing the abchor, on the ship near the anchor or at the wheel?

How to Drop Anchor. First A: Acknowledge your thoughts and feelings, and/or bodily sensations. One way to do this is to pause and notice what's showing up ...

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Dropping anchor, step-by step. Please run through this exercise before listening to any of the others. Audio Recordings of "Dropping Anchor", 40 Seconds.

Duration: 5:11
Posted: May 3, 2019

Duration: 4:25
Posted: Oct 17, 2022

This free lesson introduces a simple metaphor that you can use to integrate the concepts of emotions, mindfulness, and coping skills.